An out of shape person is ready to do anything to get rid of the flab. It is sad that people simply don't bother to check if the path they have chosen is right for their body or not. The anxiety of losing weight fast makes most people go for wrong ways that can cost them their lives in the long run. One has to understand that no one can achieve the desired body shape in a fortnight. One has to work for it and at the same time needs to have a good amount of patience.

Here is what you should watch out for, or these 4 deadly mistakes can cost you dear.

Over the counter Drugs are a complete NO. It is exciting to buy pills and drugs that promise you to lose weight without having to do anything. I am sure most people fall in the trap of these over the counter pills who do nothing but harm the body. These pills may help you get rid of some pounds; however, at the same time they will leave you with some harmful side effects. Also there is no guarantee that these pills will certainly help you lose a few inches.

Not all diets can provide you with nutrients Liquid diets or only protein diets don't work well in the long run. You may lose weight but at the same time it may also make you pale and weak. The body needs to get its essential nutrients for the proper functioning of all organs. Depriving your body of the same will leave you exhausted and out of energy. Many a times it can also lead to anemia and other diseases.

Starving is not the way to lose fat. Starving will again do no good, as it will only keep you away from essential nutrients and minerals. You will drastically lose weight, as the body will start consuming healthy muscle tissue to fuel your day to day activity. However, eventually this will prove fatal and you may suffer from malnutrition and other ill effects related to the same.

Each food item has something essential for the body function. Every food item is good when eaten in the right portions. Every food item has something for the body. Even fats are required in small amounts for the reproductive functions. Thus planning your meal with an experienced dietitian or a doctor will help you choose the right foods.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now- Click Here